Lie on your back, knees up and legs spread, as if were you a woman inviting someone over for a cup of tea.
Now put your fingers on the area between your anus and your balls, and kegel. Eventually you’ll get the hang of which one is which. Try increasing and easing tension gradually, this will make it easier to identify.
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.
Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains