Kegels using finger for resistance
Hello all.
I’m trying a kegel routine that seems different from anything else I’ve found on here, so I thought I’d see what people on here thought.
I’ve been doing PE for about 2.5 months following the newbie routine recommended - reasonably happy with modest gains so far and the generally healthier, stronger look of my penis.
Kegels I’ve found a bit tricky to get the hang of. I think my BC muscle is pretty weak which doesn’t help. But I found it very difficult to do kegels without seeming to also engage various other muscles in that region, so how much good I was doing the BC muscle was questionable.
So I’ve been trying a different tack for a month or so. I place my finger where the BC muscle is, and clench the muscle against my finger, effectively using the finger as resistance. It’s quite a good way of isolating the BC muscle too. But it also means it’s that much harder to clench the BC muscle for any longer than a second or two.
I’ve been trying this for about a month and not really noticed much change, though as I say, my BC muscle is pretty weak.
But I wondered if anyone else had ever tried anything like this with success? Or what people’s thoughts were generally about this as a kegel technique?
Cheers.
