Kegels

Even though I seem to be a senior member now, I feel like this is a newbie question. So I posted it here. I have been doing kegels for a while now. I was told to do them three times a day, 50 reps a set. I really hate doing them, I would rather only do them once a day and get it over with. I hate spacing three sets at different times through the day. Does anyone just do one set a day, how would that affect PE gains. I am thinking about doing one set to failure. Any advice on this, is this ok or what.

Kegals strengthen your pelvic floor muscle and can help give you more control over some of your excretory functions. Evidence suggests that men with strong healthy PC muscles have a lower incidence of prostate disease. Regular exersize of this muscle is good body maintainance, but yes, it can be boring especially if you exersize to a set routine. IMO, as long as you exersize regularly - a few times a week sitting at the traffic lights, watching TV or doing your PE, then it should be enough to keep those muscles toned. But if you want to strengthen them …… that’s another matter. Like body building, you will need to do set routines and work hard.

I’m sure that Kegals do help our PE efforts. But as to how much they help no one really knows. I opt for moderation …… in most things anyway ….. :afro:

lil1 :sun:

Well what are your guys’ kegel routines. Lil, I seen your great progress picks, what is your routine. I am still doing 3 sets of 50 a day.

I’m ashamed to admit that I don’t actually have a Kegal routine - I do them when I think of them which probably isn’t often enough. But, according to my doctor after he performed a colonoscopy (an essential check-up for middle-aged/older men), my prostate is in tip-top condition! Eversince I was a lad I’ve incorporated Kegals as part of masturbation - that was before I even knew what the were or what their purpose was. For me they simply enhanced the physical sensations. I still do them when I masturbate and have sex - it’s a habit that I’ve never grown out of and doubt that I ever will. For me they have always been an integral part of sex. Kinda fortunate really …….. :boogie:

lil1 :lep: