Lamp IR: Which lamp RI which IR lamp How much how distance how
I have read many commentators Seniors about the importance of warming to have good gains and prevent injuries. What about IR Lamp. But I have many doubts about what to buy and how to use.
I was thinking of buying this, sold in my country>> http://produto. mercadolivre.co … o-medicinal-_JM
Please help clarify my doubts. Thank you and all success!
What lamp RI do you use?
-Which lamp RI?
- Which IR lamp?
-How much? How?
- Distance in which to use?
- How long can it be used?
- Know that the heat in the testicle is not good. How to avoid the heat there?
-How to make application?
- For how long?
- There is danger of injury / burn?
- How many Watts is ideal for PE? 250WATTS?.
PS: Sorry for my English. I learn.
AlphaHighlander: -Physical Education Teacher/Exercise Physiologist/Coach Periodization Training for Sports/Student IT DBA.
My PICS/GAINS!5 months=2cm(0.79 inches) My PICS/GAINS!5 months=2cm(0.79 inches)
START: BPEL 5.9 x 5.1 -> NOW: BPEL 6.35x 5.1 -> TARGET: BPEL 8,28'' x 6,5 (Or more?)... I have a dream...