Losing fat in your pubic area

I found that the pubic area “fat-pad” is the most stubborn area to lose depth in.

Wow guys thanks for all the help and advice.

yeah I was 5’9 228 about 7 months ago. at this time I had a little over 1/2 inch fat pad. Now I have been working out 5-6 days a week for the past 5 months, I am down to 205 and I can see my upper abs starting to show.

My fat pad is still 1/2 inch and it looks fatter now.

I recommend a solid 45 min of cardio a day and eat like a cave man. Eat meat, fruit, nuts, vegetables. Anything that you could go out in the wild and collect your self, hunter gatherer style.

I am 225 with a 1 inch fat pad and am hoping that when I get to 185 I will have picked up at least 1/4 of an inch.

I started working out harder and eating healthier for a few months now.. Currently I am at the stage where my abs are starting to pop. And, although I haven’t measured my fat %, I am almost positive I am at a very low number. During this “transformation”, my dick looks and feels bigger. Mainly because I think I lost about half an inch of pubic fat and lots of fat around my waist and legs. So I am slimmer all around, but my dick stayed the same size and is now showing that extra 1/2 inch that was hidden. I have to say I feel SO GOOD. I encourage everyone that enjoys working out, to challenge yourselves and try to get a six pack. My wife loves it and she tells me that the visual of me looking so fit and with a bigger dick makes her super horny.

my 2 cents. ;)

Its why D.I.L.F ( Dads I’d like to Fuck ) is not a bad idea even if you are in a committed relationship.

Hey carp,

How is your skin? How much weight was lost and how has the skin reacted? Like I’m saying its rebounded and not a lot of loose skin?

I study this stuff at uni as well as being a personal trainer for the past four years and agree with most of what has been written. Unfortunately there is no such thing as spot reduction, where you deposit fat is your genetic predisposition and everyones is different. As far as gym goes it is only 30% of the solution. 70% is what you are putting into your body. Some tips.

Don’t skip breakfast.
5-7 small meals a day
No simple carbs after 2pm
Preffered carbs = sweet potato, pumpkin, brown rice, brown/wholemeal breads
Control portion sizes: meat no more than 200-300g; fish 300-400g; crabs 100-150g; salads and vegies as much as you want (limit dressings though)
(Lower limits if not exercising regularly. 3 times per week for 30 mins @ 65%+ of max heart rate)
Eat salds first then meats and lastly carbs
Drink lots and lots and lots and lots of water
Skip juices and eat a real piece of fruit

The above is just a rough guide. For best results that will last make changes to your diet that you can sustain for the rest of your life. It is no good making dramatic unrealistic changes that see huge results only to go back to your old ways. It is best to make small changes each week over a long period of time. Changes that you are happy to make that you know you will be able to stick to. This will ensure your weight stays off for good.

Hope this helps. Good luck

Find a daily calorie counter and try to eat around 500 kcals below maintenance. If you don’t want to spend the time counting calories all day, just try to eat smaller portions of everything and up the amounts of protein and fats in food while dropping simple carbs like sugars and breads (the crappy plain wheat and white breads, go for multi-grain and stuff). Fruit is still good for carbs. Eat as much veggies as you want pretty much.

If you can’t go running, what about swimming? It’s awesome for cardio. So is biking and they both will put a lot less impact on your knees.

Make more of your meals at home. If there is a dish you like a restaurant, look up some recipes online and attempt them, this will usually cut back on excess sugars and preservatives that fast food and restaurants use, and also help you be more aware of just what ingredients are going into your food which will allow you to make better choices next time you are out. Some of those sandwiches may be delicious, but they may contain 1100 calories vs a regular burger, even with two or three patties containing half that.

Go new places. I think this is the biggest part about getting into diet and exercise is to constantly try out new things. A new workout, a new hobby, a new restaurant… a few years ago I ate hot pockets and played WoW. Now I love all kinds of new hobbies including dancing and cooking (‘bitches’ love them home-made meals) and am in way better shape, along with no more acne or weak immune system or being an anti-social condescending prick.

Sorry for getting a little off-topic haha.

I’m normally with the “Diet & Exercise Crowd” on this issue being that it’s like every 20lbs is another inch burying your penis, however just learned about body modification exercises in other countries and there may be other ways.
In the African country of Cameroon pubescent girls from 12-16 to late adulthood are subjected to daily procedures of breast tissue massage,bludgeoning of their chest with various objects, and heat treatments with metal over hot coals, all to keep their breast growing too large and preventing the young women from rape or marriage before completing their education. Taken into account that there are other medical treatments and massage techniques designed to break up collections of white fat cells and encourage their movement to other places in the body as in “the Taiwanese breast slap” over months of vigorous treatments and massages.
If you haven’t seen the Taiwanese breast slap it’s another weird technique that women in other countries do somewhat like jelqing but so publicly accepted that the government highly endorses it. My theory on this is that if we are already warming up that whole region and encouraging blood flow to the pelvis then there may be some benefits of attempting to massage fat away from the pubic mound and towards the upper thighs where it could be utilized for energy, of course coupled with proper diet and exercise.

What’s the harm in a 20 min massage to warm down th penis and attempt to mobilize fat?

hey guys. I didn’t loose a ton of weight. I’ve always been a pretty active guy. Play soccer 3 times a week and hit the gym on tues thu. But I always had a beer belly. So I just started eating healthier and smarter + training harder. I went from 195-180lbs. I am 6ft tall. And I put on about 5 lbs of pure muscle over the last 3 months. So my skin is in great shape. very firm, due to the low fat % 6 pack not fully showing yet. Only when I flex. But I am close. ;)

What’s your BMI? Calipers say I’m 10% the electronic scale says 23%, and I have about 3/4” fat pad. I could lean out a bit, and my pecker would be 7” and look pretty awesome. Hell it looks awesome when I push my fat pad back now. Sounds like it’s time to hit the gym and lose some body fat. I need to get much leaner myself and I’ve been lifting for about 3 years now. Good news is my BMI is dropping steadily, about 1% this month so far. I happen to have gotten my TRT dailed in too.

Do as much cardio as possible and a lean protein low-carb diet.