lost gains?

when i stop the exercises , i don’t have gains, give-me one advice about mt routine. i don’t have much time . thanks

My first advice: Capitolize your I’s and the beginnings of your sentences.

If you don’t have much time you may not get much gains, but think about using an ADS.

What is your routine now? You need to spend time to keep gains, be consistant.

If you stop PEing for a while, you will lose some. That is normal. To avoid or minimalize this, go on a maintainance routine for a few months.

Also, knowing your routine as RandomGiant said would be helpful.