low frequency training

Hello!

Im new to PE and want to gain 1 - 1½ inch(my current EL is 6,5”). I’ve allready tried a 6 times\week program with 15 minutes of jelq per session. That made my right hand and shoulder very sore, since i’m also on a intense weightlifting program. Could I make reasonable gains with 2-3 long sessions per week?

Hey Testocles,
How new to PE are you? If you have only been at it for a couple of weeks, I’d be careful of doing too much in one workout. There are plenty of guys that do a one on and one off routine and see gains. Whether it will work for you or not, only you will be able to determine.

Check this thread, it will give you some ideas I think:

Different approach to PE and its workouts; READ THIS!!