Manual stretching - More is more ?

In a routine that has stretching as a primary exercise, is it worth exercising more than an hour a day? or is it a waste of time?

1) Don’t pull, hold
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The reason is, your penis will react strongly to an abrupt force, fighting it, and no matter how strong yo’ll pull, it will not stretch. Instead, if you hold it at a given length for a while, it will accomodate to this lenght and it will be possible to stretch it further with no much force: this is called progressive stress relaxation. You have to take advantage of it, because, beside the further length, you’ll fatigue less yor body and you will be able to do longer stretching sessions.

Use toilet paper for a good grip. Stretch to what you feel is as long as you can make your penis, (don’t use more strength than is needed to get max length, but use enough to make sure you cannot get any more length), then mentally try to relax into the stretch. When the feeling of stretch becomes less, increase the stretch slightly until you feel you are at max possible length again. Concentrate on your breathing, and really try to feel your penis relaxing into the stretch on each out breath.