Length Gains

Hi all,

This is my first post on here, and I’m asking for any help and advice.

I’ve been following the Newbie Routine for just over 2 months now, and have seen some good gains in Girth, but not much in length.

Currently I measure 6.5” erect with a 5.5” girth.

My girth has improved very quickly with this routine, but my length has hardly changed.

My current routine is

5min Hot wrap
20 30sec basic stretches, followed by 4 rotary stretches
100 jelqs 50 jelq squeeze 50 normal jelqs holding for a little longer near the glans
5min hot wrap
Kegels throughout the day

What modifications can I make to increase my length gains, and also my head size gains. I’m quite happy with my girth at the moment.

Many thanks in advance for your comments and suggestions

KenAdams5

Welcome aboard kenadams5, and congrats for your gains.

Don’t let them hear you complaining on your girth gains, for your safety!

Seriously, 2 months are too little for any definitive judgement. You should be happy that things are going well, and stick with your routine. I think length gains will come if you persist.

Add more force while stretching and add some other more advanced stretches like JAI, DLD blasters, bundled stretches, sock stretches, v-stretches etc.

Yes V and A stretches should help. Try holding the stretches a little longer too.

shunga

kenadams, after 2 months is about time to make changes in your routine.

As you know, the numbers don’t say everything. It’s not only the duration of the exercises but also their intensity. Anyone can help you with the former but only you can decide about the latter.

you are doing only 20 stretches (for 30 seconds each one). Do you do those 20 stretches in each direction or all of them straight forward? I usually recommend let’s say 4 stretches straight forward, 4 upward, 4 downward, 4 right, 4 left. That makes 20. Then the rotation. You have been doing your exercises for over 2 months. You can increase those numbers a little bit. How hard do you pull? That’s the part that only you know. Pull as hard as you can without pain.

Jelqs are a different story. There are several factors; the erection level is the most important. How hard is your penis when you do it? It should be between half hard and fully hard, otherwise it won’t be effective. How long does it take you?

I hope I have the same girth gains as you did with the newbie routine :p

In regards to the stretching, I do just that, 4 down, 4 left, 4 up, 4 right. Then 4 rotation, changes direction for each 1.

In regards to jelqing, I make sure I’m more than half hard, and I do 200 jelqs, each lasting 3 sec. I focus more on quality, so it takes me as long as it takes to do 200.

As others have said in response, I may add in some A and V stretches to increase the numbers little.

Also any advice on head size gains?

Hmm Mofera I do my jelqs at less than that (erection level) at a downward angle and in 2 weeks have seen girth gains already.
Im worried if If I do them with more erection level then ill gain even more girth, when I want length.
Ive read posts on here where people do jelqing at near flaccid and claim to gain, you think its not as effective then?

Someone else PM’d me for a length routine earlier; they also had good girth, but were struggling for length. I rarely do routines for individuals, but I did in this case. This is what I suggested; it may work well for you also. (Reply slightly modified to not identify original recipient).

First of all, you need to stick to a consistent routine. As you have ‘X’ months of PE, I suggest 2 on 1 off, 3 on 1 off, to make a 7 day week.

You have good girth, so heating is important. Get some hot/cold gel packs from your local drugstore (chemist) and use them over a damp tea towel or similar (t shirt material etc.). Get your penis well warmed through before you start, and keep warming it during your routine by putting the gel pack back on when you cool off too much.

Use toilet paper for a good grip. Stretch to what you feel is as long as you can make your penis, (don’t use more strength than is needed to get max length, but use enough to make sure you cannot get any more length), then mentally try to relax into the stretch. When the feeling of stretch becomes less, increase the stretch slightly until you feel you are at max possible length again. Concentrate on your breathing, and really try to feel your penis relaxing into the stretch on each out breath.

Spend 50%-60% of your time on straight down stretching, and spread the rest between the other angles (Imagining a compass, I work S {straight down}, N, E, W, SE, SW, NE, NW + straight out).

I can’t tell you how long to stretch for: you are finished when you don’t feel you can get any further feeling of stretch - when you feel your penis has reached a ‘dead stop’ with all the angles. Usually takes between 10 and 20 minutes.

When you have worked all the angles, make sure you are warm and do your jelqs. Do 50.

After you have done your 50 jelqs, do another 5 minutes stretching just doing straight down and either side of that (SE and SW).

Then do another 50 jelqs. You don’t need girth, so the jelqs are just to help stimulate elasticity in the tissues and get fresh, oxygenated blood deep into the tissues you have worked.

You don’t absolutely need to warm down after, but try to do light fowfers when you can on work-out days.

Keep to that for 2 weeks, then every week or 2, if your PI’s are OK, add a little extra stretch time and a few more jelqs.

Keep accurate BP measurements, and check them once a month.

When gains slow or stop, reduce your routine by one third for 2 weeks, then take a three week deconditioning break. Start again from the beginning.

Try it and see if it feels right for you. And please report back. :)

Hmm, this is a very interesting way to go about things. I shall have to remember some of this. Thanks Firegoat.

Wow awesome advice there firegoat.

I was going to start a thread about this very thing. Glad I read this first!

Great advice.

I Started few weeks ago and have gone from 7” BPEL 5” EG to 7” BPEL (maybe a little longer but nothing to report) and 5.25 EG. I will say I have gone a far distance from “grower” to “shower” though. That alone makes it worth the effort. Plus the wife seems to be enjoying it quite a bit!

I need to get better about the heating part.

One thing im going to start consistently is heating throughout the stretching process, not just the beginning.

Im definatley taking a more length orientated newbie approach.

I’ve been considering that type of schedule myself.

So did you ever get a report back? Curious is all. :)

I only ever get a stretch feeling at the base during the first 2 sets that I do, never in the shaft.