Masturbation Damage

Hi all,
Started PE back in 2015, been on and off Jelqing, extending and bathmate pumping. Never really got into a routine that lasted more than 3 months but I did see minuscule results which is amazing! Before I start my log again I wanted to inquire about tissue damage from chronic masturbation. Being obese and having social anxiety most of my life I had and still sort of have a serious problem with chronic masturbation. I am cut, and at the back of my glands there seems to be an indentation or compressed tissue that fits my left hand perfectly and I assume that this is from years of masturbation. The left side of my glans are full and healthy with a normal glans shape from top to bottom but on the problem side it basically looks like that part of the glans is crushed or compressed and it has caused a weird curvature and reduced girth in the area. I shall post pics when I get a chance but in a nutshell if I stop masturbation completely for a few months will my penis heal and go back to whatever it should look like naturally? My only guess/hope is that the body will return to homeostasis and it should return back to natural size, similar to when we lose our gains from skipping PE sessions. I want to cut down my body fat, let my penis heal, and also quit smoking and alcohol so I have a full idea of what my actual starting size will be naturally, any tips on helping my penis rejuvenate itself? Not looking for a quick fix, my new found self-discipline wants it too take all the time it needs to fully return too its size and if I could help it with natural herbal remedies it would be awesome. Currently have Yohimbe and Man 1-oil in my PE box as well as some Cialis. I also have the new Phallosan Forte, the sizegenetics and the bathmate x30 if anyone has any recommendations for using these during the process. Thanks in advance for listening and feel free to comment, positive or negative, everything is welcome.

PS. If your wondering why I have all the devices but no gains its because I was recently diagnosed with ADHD and prior to this I had
A lot of compulsive spending issues that were caused by looking to transform myself into the person I wanted to be without putting in work and effort.

Hi drew93, and welcome to Thunders. :)

I think you’ve pretty much pointed out most of the issues.

Trying to keep your hand off your penis, or at least reducing the time you spend masturbating is probably a good start. Maybe try using your other hand, taking the pressure off the side you think you have deformed.

However, your biggest problem I think is your body’s condition. If your body is a complete health disaster, how can you expect your penis, which is attached to your body, to be healthy.

All the vitamins, magic sauces in the world are not going to help your overall health condition… e.g. Cialis, how is that going to help you get healthier… it just helps hide the issues. I’m guessing your in your 20’s, you don’t need that shit.

You need a lifestyle change… a healthy diet and exercise. Get involved in sports, gym, clubs… keep yourself busy. Then you won’t have time to do all the negative stuff.

If you get your health in order, your penis will be sure to follow.

Good luck ;)

Agreed! Thanks for the reply :)

I agree that a healthy diet and healthy habits will improve things. Avoiding processed food and excess added sugars will do wonders for your blood circulation and overall health; and you’ll reap the benefits of both in PE.

Drewh93, I have been masturbating regularly for 30 years, sometimes more than once a day. I always use my right hand. I do not show signs of significant indentation or curvature from it, this is however, only my experience.

For your own validation, it is definitely worth taking some time from masturbation to determine if this will help. If it does not, then this could be a genetic variation that is not connected with masturbation.

Relative to physical and mental change, your head is taking the right focus, hard work and discipline is the best way to achieve a form that you desire and do not already have.

However, in the meantime it is also important to experiment with making connections in your current form. Recognizing that who you are is far beyond the physical and those that would judge based on the physical are far too manifested in shallow waters.

Your consciousness is a miracle and you being here is enough. Working hard to change your physical form is intrinsically beautiful as you are taking advantage of the breathe you have been given and the short time that you(we) all have here.

God speed and you will find many here with great advice that want to help.

Best wishes

Thank you all for the replies!