Masturbation or not?
Hi, so I’m in the newbie routine, and I have been there for about a month and a half, I kinda moved a little the routine from 5 days training and 2 days resting to 3 days training 1 day resting, because I felt that I was overdoing it a little.
Thing is, I wanted to know if masturbating before or after basic training kills any potential growth, or if it is ok, because normally I wait at least 2 hours after masturbating to do training, and wait at least 2 hours after training to masturbate, but I wanted to know if it can kill potential growth or if it doesn’t even matter.
Thanks ind advance :)