I didn’t masturbate for little more than one month. Man, I can tell you, it was difficult for me.
Pros: EQ sky-high, explosive erections, increased night wood and morning wood.
Cons: High sensibility (glans), stamina (when I do masturbate, unloaded in less than 1 minute).
For me the “NoFap” is a good thing because I’m single, didn’t have sex too often (without masturbating I manage to “unload” in less than 1 minutes … can’t even imagine having sex).
I’m trying again and I’m already on the 2nd week.
*I like to think that masturbation abstinence will positively effect further gains (my opinion, might be wrong).
*When I do masturbate and ejaculate, don’t like the afterwards effect: general relaxation, “spongy” feeling on my penis, lower EQ, less explosives erections.