Originally Posted by tigerhead
Dear All,I have again started Penis enlargement exercise. My age is now 49. My schedule is 3 days on and 1 day off and today was my 6th day.
I did 5 min warming,
10 min stretching.
15 mins Jelking. Today I was Jelking my dick with an olive oil, after working for 5 minutes, I noticed medium blood spot on the upper side at the middle of my penis and also penis was not erecting well.
Kindly advise What should I do? How many days rest…
Thanks and Regards
Hi Tigerhead
Sounds like a popped blood vessel. How big is the spot, does it build a hard spot beyond the surface and what shade of red is it?
I think resting until the spot is gone sounds like a good idea. You can support the healing by applying heat without PE training in those rest days and eventually massage the spot a bit after heat applied to dissolute the ciagulated blood.
Then, when restarting PE, I would:
- Apply less force while jelqing (most probable root cause)
- Try the V-grip instead of OK-grip for
- Do 5min instead of 10min. 10 is already pretty intense!
- Prefer a 1on/2off frequency for the first month. Your dick needs more heal+growth time. This does not happen while training but during rest.
Depending on your answers, other procedures may be necessary to support the healing process, but that is basically what I would if it was my own dick.
Richard65
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