More info on doughnut effect
I’ve been doing a little reading on this site about the doughtnut effect. It is the buildup of fluid underneath the glands. What I want to know is if this is considered a pe injury and should I try to avoid this. If so how long should it take me to be conditioned enough for this to pass. I know everyones body is different I just wanna hear some similiar stories from other members, and how they have gotten over it. Thanx