My dick is like a streched balloon.

Read the link at the top of this forum that says START HERE in bright red??

Sorry, the bright red bit is “Read this first”. Right under the START HERE bit.

Hmm.. This routine seems kinda boring.

1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

But if I gotta do it, I’ve kinda been finding new websites every now and then, finding better ones and switching my routine, This so far is the best one. Thank you Guys. I think I’m going to stick with it.

By the way, I’m using a balloon type type heat wrap. You basically just fill it up with warm water and it stays hot a long time. Is this OK?

I’m taking Zinc & Stress B-Complex supplements. These Ok?

Thank you guys again for your help so far.

Don’t go overboard on the zinc. Check the Supplements Forum for more info.

Boring is safe.

Boring = Gains

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When do you guys think ill be ready to move on to a more advanced stretches?

When you use I’ll instead of ill? ;)

So I started 02-27-2006.

When do you guys think I can do some new exercises in my routine?

After at LEAST 3 months on the newbie routine. Trust me you will want to follow it. I did not, and I think I am gaining much slower because of it. It seriously does not pay to try and jump ahead.