Need help getting back into pumping and clamping
I’ve been doing pe for a good 2 yrs now but I’ve recently come off a long break of I’d say 6 months & I really want to get back into it & try to gain some extra girth
I’ve started myself on the newbie routine, but I’ve kinda forgotten alot of basics of pumping & clamping, I plan to do the newbie routine for 2-3 weeks & then slowly add pumping and clamping, atm the routine look like this
5mins warm up (sock)
10 mins jelqs (increasing 5-10 minutes a week)
2 min rewarm up (water)
Kegels 200-300
5 min warm down (sock)
When I add pumping & clamping
5mins warm up (sock)
3-5mins Clamping
5mins rewarm (sock)
10-20 mins jelqs
2 min rewarm (water)
Kegels 200-300
5 min warm down (sock)
Not to sure where I should add the pumping, I can’t find my old routine that gave me great gains in girth & alittle in length, but I’m possitive I did pumping & clamping in the routine, I still have the 5-6 pumps & penis rings laying around in the cabinet
Started - 6 X 4.9
Currently - 6.2 X 5.5