Originally Posted by quim92
multiple short extreme pump? what do you mean by that? gradually add pressure in those 30 min session?
twice a day with no rest days?? crazzy, i guess when you are goin to see your wife you take a day off right?
Gradually add vacuum, until light pain and no stretch, about 5 to 10 seconds at the high vacuum..
Hit the release valve and repeat.
It typically takes over twenty minutes of the repeated cycles to reach the point of no further stretching with a cycle.
I then repeat it about a half dozen times and then quit.
Haven’t done anything with my wife due to work since New Years, and the last six weeks plus who knows how long until she is healthy again.
The biggest gains were with no days off, but for the good of my unit’s health I have cut my exercise efforts in half to let it heal.
BJ