New Routine and X4 Help.

I don’t know how much weight you hang w/ but I would follow the guide that comes with the x4 pretty closely. Not only have those parameters been used to make gains in clinical studies so they are 100% proven to work, but as you move up you will get a better and better feel as to how many bars to use and what tension to use after a few weeks.

I’m not sure what exactly you mean…Push the device down all the way,, stretch your penis out (the head of your penis should be just at where whatever strap you are using is), strap your penis in 1/2”~ below your glans (should be about same spot that you attach your hanger), and let the device stretch out.

I find that when it’s giving me trouble [i.e. I’m too clumsy to get it right] I can compress the device between a firm surface, like a wall or bathroom sink, and my pelvis. Then, I’ve got both hands free to manipulate the noose or strap and hold my wiener in the right position.
I put rods in so that when non-compressed it’s just about right for my stretched flaccid length. Then when compressed, I can more easily get a good grip. Once it’s on firmly, I adjust the rods out a little bit at a time until I’m at my desired tension. Every 10 minutes or so, I have to adjust it out a little more to maintain the tension as tissues relax.

It takes lots of trial and error to figure it out, so don’t just get frustrated and give up.