Hey BigB!
Welcome to Thunders.
Check out the beginners routines and see if you can modify your routine. Continue with it for 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time. Jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.
Once conditioned, consider a good pump system. I gained about an inch girth thanks to pumping.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone.Aim for positive PIs, and steer away from the negative ones.
Don’t forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to
Good luck on your PE journey, PE safely
Start 11/09 BPEL: 5.5", EG: 4.4"
Current. BPEL: 6:4", EG: 5.5"