Newbie Injury small red dot from jelqs

I got these small red dot on my dick’s head?

After my1st week of PE

Kinda worried about it.

Should I have to wait for it to heal?

Or

Can I continue doing the newbie routine with lesser force?

Does the hot wraps and massage can help the healing?

THANKS!

If they are gone after a night of sleep, to PE that day. If not, take the day off.