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Newbie question kegels

Newbie question kegels

I am reading about kegels for the newbie routine. I am feeling pretty stupid, is that the muscle where when I have an erection I can move my penis around without touching it?

Yes, it is the muscle and no you are not stupid to ask :)

Quote
To locate your PC muscle, lightly place two fingers behind your testicles. Now imagine that you are urinating and want to stop the flow. The muscle that you squeeze internally to stop the flow is the PC muscle. Practice stopping and starting your urination a few times so that you know where this muscle group is located.

Also you may find this thread helpful
Locating the bc muscle

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