Originally Posted by pee
1. 5 minutes hot wrap - Does having a shower can replace the hot wrap ?
For some people yes, others no. The best way to find out would be to spend a couple of weeks testing both the hot-wrap and the shower-warmup. There is a certain pleasure and easiness jelqing, and a complete lack of pain stretching if your warm-up is a good one. I ain’t gonna put down the shower-warmup as I used it myself for months when I first discovered PE. It is very simple and quick, and I like it because of that. But I know from experience that you can get a much more effective warm-up if you put your mind to it, and the benefits are indeed worth the effort.
Originally Posted by pee
2. 5 minutes manual stretch (ten 30-second stretches) - Which stretch should I use for now? Simple manual? BTC? (Etc.)
3. 10 minutes of jelq (two hundred 3-second strokes) - I’m circumcised which jelq should I do ?
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Penis Enlargement Videos
That should help with all the above questions. Make you ‘get it’ before starting. Don’t rush into it - spend some weeks practising the exercises before beginning the Newbie Routine proper. :)
Originally Posted by pee
And maybe the most important question:
It is written that I need to have a 60% - 80% erection.
How can I control it ?
When my penis is starting to get erected should I stop the blood flow or something like that ?
Get a semi-hardon. Think of it like that instead of 70-80% or whatever.
It’s not so much controlling, as being completely ‘passive’ or ‘indifferent’ about what you’re doing. If you think of PE as sublimely or fundamentally sexual it will be hard to keep it down. The indifference is something that comes with practise - all you can do now is hum in your head ‘till it goes soft again. Yes, this can be quite an annoying/time wasting procedure.
