Welcome aboard, lb76st. When I first joined Thunders, I read the newbie routine and started the next day. Graywolf’s advice is sound. Do the newbie while you educate yourself. There are even videos available now to download if you need a demonstration! While you spend the next few months learning more about the site, advanced excercises, and participating in forums, you’ll be spending valuable time conditioning your unit! Think of the newbie routine as THE shortcut to success. Six months from now you’ll be passing that advice on to others!
Good luck!