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No fatigue or soreness >> no growth?

No fatigue or soreness >> no growth?

Is it necessary to reach a feeling of fatigue while stretching to achieve growth? Lately it has become extremely difficult to get to this point.

Originally Posted by Mrdingdingdong
Is it necessary to reach a feeling of fatigue while stretching to achieve growth? Lately it has become extremely difficult to get to this point.

What kind of stretching, manual or weighted?

Originally Posted by 114life
What kind of stretching, manual or weighted?

I do compression hanging (currently at 14 - 16 lbs), compression extending, manual stretching, and I always finish with an ADS.

I just measured again, and I’m well over 8 inches flaccid stretched, so I guess that answers that. I definitely still experience fatigue, but it’s not a pronounced soreness like when I first started. Still, the question in the OP might be useful to know for the future.

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