No more effect

Hello, I have been doing the newbie routine for a while now, and now it seems like manual jelqing does not have that much effect anymore, same with the stretching. Is this normal? Should I try another routine? Any suggestions? I would like to concentrate a little more on length than girth.

Thanks in advance,
-K

How long have you been doing the Newbie Routine and how frequently per week?

I’ve been doing it almost 4 months now, I always did 3 days on, 1 day off

My suggestion is that since you have done the routine 3 on 1 off that you increase your days on to say 5 on 1 off. You have passed the magic 3 months where you could begin to incorporate other options, however, try more on days and see if that helps first, then look at the other options available to you.

Add some advanced exercises to your routine to keep gains coming.

Okay, I’ll do 5 days on, 1 day off. Bird2, what exercises do you suggest? There are so much to choose from, hehe. Thanks for replying guys.

Length: JAI stretches and inverted v stretches
Girth: clamping, Ulis and horses