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Heat is the most important thing. Use it for stretching, pumping, everything. Imo the main weakness of the extender is that you can’t use heat the whole time you use it. That might be why a lot of people use heated hanging/stretching as their main exercise and use an extender as an ancillary just to keep the penis elongated for as long as possible. It’s called the “high tension, low tension” approach I think.

Lack of heat is probably why you weren’t gaining (edit: in those first six months. Idk if you added heat later, but if you didn’t you should.).

I did not review your entire thread. But on the surface I’d ask about your last decon and recommend adding heat.

The FIRe approach was built around the concept of heating while extending. I went with hanging straight down as it fit my life better.
Find scienceguys thread for the specific heating pad. Pretty sure he is in the UK.

Woody,

I’ve been where you are and eventually found a method that worked for me. Sizegenetics was actually my first device. I ended up trying that along with a variety of other ADS devices, pumps, hangers, etc. Never really got noticeable and consistent results. However, here’s something you may find encouraging - after falling away from PE for a couple years and coming back to it I actually ended up finding the extender to be the most consistently effective device for length gain. Here’s what I always aim to do in every session: KEEP MY PENIS EXTENDED TO A LENGTH AT LEAST A LITTLE BIT BEYOND MY ERECT LENGTH. I use non bone pressed erect length for this (NBPEL). I literally put the extender on and almost always use a measuring tape to check the length. To be more specific, I’m usually able to strap in at my NBPEL. I wear it for say 20-30 minutes to let my dick relax into the stretch and then I rotate the tension bar to extend it past that length. I’m typically able to stretch a quarter inch past my NBPEL. As the hours pass and my dick stretches a bit, I can get my dick close to half an inch past my NBPEL. So let’s say you’re starting at NBPEL of 5.5 inches (or whatever it is). Start the session extended to 5.5 inches, 20 minutes later increase tension to get to 5.75 inches. Try to wear it as many hours as you can at that length. HERE’S THE CHALLENGE - it’s a balancing act between strapping your dick in tight enough so that you can extend it beyond your NPBEL, but not so tight that it severely restricts blood flow. In order to strap in snug, I got rid of the strap the sizegenentics came with and actually use an Ace bandage (long cloth-like material about 1.5 inches wide). Other people have used a velcro strap as well. I literally wrap it around 2 times and tie it in a bow. Honestly, my glans gets a bit cold, but it doesn’t go numb. I haven’t noticed any negative affects even with years of use. I’ve gained about 1.5 inches NBPEL. You always have to be careful to not restrict blood flow, but I think slightly restricting blood flow is unavoidable in order to get enough tension to gain length. If you feel your glans going numb (happens sometimes), take the extender off ASAP, warm it up, put it back on. Another tip which may require a significant lifestyle change, but if it’s doable, get a remote job. It’s becoming more and more doable post-pandemic and it makes PE tremendously easier. Personally, I’ve found 5 days on (nearly 12 hours a day after being conditioned), 2 days off has allowed for consistent gains. I try to add some sort of additional bar to the extender every 30 - 60 days or so. Once you find something that actually works, don’t get over excited and change the routine. Stick with what’s working until you don’t see any progress for say 60 days then consider modifying the routine.

Time is a key point to get good results, but You should also be aware that amount of tension plays a major role in tunica lengthening, for some it’s harder.

I would switch to less time and more tension. I used to use the extender of 10 hours a day, but that was very time-consuming. Now I use it for an hour with the most tension I can handle.

Still, even trying more tension, heat and other alternatives, You might still see no gains at all. Yet P.E works, it provides limited gains, length is limited by the urethra, and girth is limited by the nerves around the tunica, If your physiology doesn’t allow more growth, You won’t see any gains.

Time is a key point to get good results, but You should also be aware that amount of tension plays a major role in tunica lengthening, for some it’s harder.

I would switch to less time and more tension. I used to use the extender of 10 hours a day, but that was very time-consuming. Now I use it for an hour with the most tension I can handle.

Still, even trying more tension, heat and other alternatives, You might still see no gains at all. Yet P.E works, it provides limited gains, length is limited by the urethra, and girth is limited by the nerves around the tunica, If your physiology doesn’t allow more growth, You won’t see any gains.

Hey everyone,

Been using size genetics for just over 6 months now, anywhere between 3-7 hours per day, 6 days a week but not seen any results as yet.

Although I’ve gone from using the smallest bar, to now using the longest plus the smallest, which is a real stretch, I haven’t grown so much as a millimetre.

I’m starting to get out of the habit of using it now because I’ve literally made no gains.

Am I being too impatient?
Has anyone else had this?
Or have any ideas?

Many thanks

Do piss pulls on rest days also.

How long would you give it with the newbie routine? I’m on week 7 or 8 now, with no changes

I didn’t even try this routine, to be honest I do not believe it can yield good results as some claim.
An extender needs to be used for many months, many hours a day, to see the least results, why would light stretches and jelqing be more efficient ?

Given the long time You’ve been trying to get your first results, my last attempt would be pumping for a few months + extender(less time more tension), If still no results are achieved, I would back off.

After reading your thread the one thing that was mentioned is that clearly you are frustrated, and honestly rightfully so. I have a suggestion for you and it may be hard to wrap your head around. Yes double pun totally intended. While you are doing this, are you paying attention to your PI’s while in these exercise states? What I mean is are you bracing yourself for being under tension? The natural response that the body has, especially when it comes to a man’s junk, is to brace. You may not even notice that you’re doing it. Walking around normally you won’t be bracing, but as soon as you start any PE the bodies response is to engage the cremaster muscles. This can be noticed by even a slight lift of your balls(if you can manually do this, some cannot). It can also engage the BC and PC muscles which is basically your pee/poop muscles and muscles responsible for ejaculation. Try to manually engage these muscles once you are in your exercise mode, hold for a second or two and then perform the opposite movement, or at least contract then perform a release while exhaling. Try this at least 10 times to get yourself into a relaxed state. Also try to perform more of these if you find yourself changing positions constantly or feeling yourself becoming distracted from your PE tasks. See if this helps. This was a break through for me and I actually find eliminates the need for decon breaks. Whether it is more or less effective than decon breaks I can never turn back the clock to test that theory, but seems to work for this guy anyway. Good luck to ya.

I’m the type of guy that acts before thinking.. However I’m now get into learning and then act.

Here’s link for the best approach for your situation.

Fast Results - Google Sheets

What are “piss pulls”? What was your routine?