From short to long.

Do you mean sports (penis recruitment)? Sports is the abbreviation of Penis Enlargement. The answer to this question is yes.

I remember I saw a post in Thunder Land, which contained many successful people (they grew by more than 2 inches), but I can’t find it now. Have any friends seen the post, and I want to learn from their successful experience?

I think alot is getting lost in translation so not sure if I am picking things up correctly. Sounds like you have done a similar routine to the newbie routine for a few months now with little returns.

If I where you I would look at the threads in here and decide what you want to try next. No one can tell you what to do to guarantee growth. You have to try something and be consistent with it for months to see if it works. One piece of advice that is universal here is use heat as much as possible

Yes, I didn’t use heat at first, so I basically didn’t get any benefits in the past few months. I have been studying, and now there is a bottleneck, which may be 1-2 months. I don’t know how to break through him.

Try something different. Read and see what different methods grab your attention and try it out

10 minutes hot shower after swimming +200 jelq +5 minutes hot shower.

I may be a little anxious for success. I always feel that I am very young. Actually, it has only been 4 months since the beginning.

I find that this translation tool often makes mistakes. If you don’t mind, I will type Chinese directly.

So basically you gained 3 cm in only 4 mouths Just jelquing? Thats pretty insane , no need to be sad

但是我感觉现在已经到瓶颈了，而且� �长之后看起来还是非常小.平时勃起都 只有13厘米左右，不知道为什么，只有 看片或者早上醒来才是最长的，有14.4� ��前最长测量过，所以我估计我开始的 数据11.3是有问题的，其实我一开始完� ��勃起的数据可能有11.5-12

Translated version:But I feel that I have reached the bottleneck now, and it still looks very small after a long time. Usually, my erection is only about 13 cm. I don’t know why, it is the longest one only when I wake up in the morning, and the longest one was measured before 14.4, so I estimate that there is something wrong with my initial data of 11.3. In fact, the data of my initial complete erection may be 11.5-12.

Hey Man!

First of, gratulations on your gains!

You are already doing well if I understand you correctly.

Since the science is really complicated, I am afraid you need to improve your english.

Otherwise it will be really hard for you to completely understand what to do.

But now the good news: it is well worth it and you can 100% reach 16,6cm.

You can even reach 18cm probably :-) .

Thank you very much for your encouragement. I also hope to keep growing. When I woke up this morning, it was only about 14. I have been in the plateau for more than a month. I think it is possible.

Now I only have 30 minutes of physical education every day, and then stretch hard for about 20 minutes before going to bed, but I feel that my income is stagnant. Do I need a period of rest, or increase the intensity or time of physical education?

I suspect that my method is wrong, just like I hoped in December last year, when I practiced the wrong method for three months, there was almost no growth, so should I improve my strategy?

Same as yesterday, 10 minutes hot bath plus stretching for 15 minutes, 200 jelq and 5 minutes hot bath. Today, I learned that this indicator BPFSL is also very useful, and I measured my BPFSL to be 15cm.