Originally Posted by Bird2
Take a few days off and remember that the newbie routine is there for a reason.
Yea ditto what he said.
I wouldn’t think that you’ve permanently injured yourself - But I do think you maybe over doing it.
How many threads have you read where people have over did it a bit and found it a little difficult achieve and maintain an erection later that day or for the next several days? So the best advice is what everyone else has said: Stop for a few days, or until things return to normal, and then resume PE’ing only after you’ve fully digested the reasoning behind sticking with the newbie routine while you are a newbie.
Note that what has happened to you can also happen to the seasoned vet as well, myself included.
I always finish a session with a good hard on just so I know I’m ok, but even then I’ve had a few instances where it was slightly difficult to maintain full erection quality later. For me, this was caused by my over zealous attitude of wanting to have a big fat one when I knew I was going to get some action later in the day.
Just yesterday there was a good thread about jelqing / PEing prior to sex. Consensus seemed to be not to touch your dick for 6 to 8 hours prior to sex if you didn’t want to possibly encounter problems. I think you could amend that to be 12 to 24 hours if you really wanted to, depending on the level of your workout.
If you don’t want to temporarily limp your dick out and then become temporarily dependant on Viagra to offset it (been there, O’ the shame), then follow the PE progression as it’s outlined on this site. A lot of guys spent a lot of time figuring it out so that you could reap the full benefits of their experience, not to keep any knowledge from you.
Ok, you’re free to return to mangling yourself, but you HAVE been advised differently.
BTW, yes it is possible to ejaculate with out an erection sometimes.
It’s not a good thing and definitely not what you want.