Obvious but need help(lots plz)

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

Schedule: 2 days ON / 1 day OFF

I took this from the newbie routine.

I would prefer doin wet jelqs, Im guessin it means stretch in each direction (up down left right) for 10 30 secs each. right?
As for the actual movement, where are the glans..i couldnt find any pictures & sorry if im a complete dumbass but where are they?
It says pull back foreskin then stretch back out, is it just me or is this impossible even with strong grip?
As for the LOT theory that didnt make any sense to me & I did read it thru a few times. Do I need to consider this before I start?
Also I find it hard maintaining my penis in an upright position for 5 seconds…as long as I tense the muscle will the effect still work?

lots of questions I know & yes I did read through alot but im still unclear.

thanks in advance

Also in a jelq, do I just pish towards the head & stop or continue up ovefr the head?

Yes stretch in every direction
Glans I believe is your penis head
Use baby powder if you can’t get a good grip for streching
LOT is important, find your LOT by doing a kegal in every direction till you can’t see it move anymore, read the newbie threads and they have pics of it.

skoiZ,

The glans is the penis head.

Wet jelqs are good, if you have a decent lube like KY or Astroglide.

If you could stretch in every direction while keeping it stretched, that would be good.

If your foreskin doesn’t pull back over your head, just make it work however feels most comfortable for you. Maybe pull a little back and then grip it and stretch, so the stretch will be on the inside structure and you’re not just stretching skin on the outside.

It’s not very important, IMO, to know your LOT. But if you’d like to find it:

grip your penis and pull it to your belly button. From there, start kegeling and go lower until you can’t see the kegel ‘pulling’ back the outstretched penis. I found it easier to do with a mirror. You can PM me if you have any more questions. Good luck.

Thanks man.