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Guys I have a problem with inverted ok grap. I just done my jelqs routine with inverted ok, I felt a bit of pain on my arms muscles, and I think I stretched my biceps during that. I do bodybuilding and this can be a problem. For this reason I’m interested to use a normal ok grip, but I read in some discussion that it could be dangerous. I don’t know what to do.
It doesn’t really matter how you grip it if you’re moving blood toward the head. You just need to put the pressure mainly on the sides—there’s a nerve on the top right before the head that you don’t want to pinch. That’s the main thing.
Why the Smithsonian? Because you could walk around it for a week and not see the whole thing.
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