Pain below the glads

I was going to start my stretching, when I felt a numbing pain coming from half an inch from the glands. I think I injured myself by stretching the last time. It must have happened as one is suppose pull on the penis below the glands when doing some stretches to extend the penis. There are no bruises or marks at the area of the pain, so I think it is internal.

With that pain raidiating, I can only dry jelq from the base of the shaft.

I have stopped doing PE now, and after a while, the pain has stopped. So what do I do? Place ice? Avoid PE for a week or so? Or over the years will I find out it has turned to something worst, such as Peyronie’s disease?

Well, I just want to know what to do, and what will happen to me. Also, for a beginner do you think 11 minutes of stretching is too much time? I think it is now.

My stretching routine is:
5min BTC
3min V-Stretch
3min Inverted V-Stretch

New routine:
5min BTC
3min V-Stretch

10 minutes of stretching is fine, so 11 would be fine too.

Maybe you possibly injured yourself when V-strectching, if you were holding the head, and holding it too tightly?

Yeah, I’m gonna minimize all of that, and pay more attention to my body.

Yeah you don’t want to injure yourself, I had to miss 2 weeks of PE due to overdoing dry jelqs.

It really gets you down to know your losing time!