Palms down, palms up HUH Help needed :
Well basically, I am not quite sure what everyone here means when they say palms down or palms up.
SO.I think it would be of much benefit to me and possible ‘noobs’ on the site to see images of various people and they’re physical definition of what the two mean.
In other words, could you guys please post pictures of what the two are, and your jelq grip please.
Dare I say PRETTY PLEASE? :)
Thank you in advance.