A69— hi…
…I’m interested in girth gains and permanence and have a couple of questions. You wrote:
Originally Posted by A69
I did lose what little girth I gained.
Were you pumping for Girth?
If you were pumping, were you doing a manual girth routine at the same time?
Originally Posted by JES-Extender
Then why the hell are almost EVERYONE saying “do not train a muscle group more then ONCE every 5-7 days”.
I’ve Never heard this before…
…I’ve always been taught to work out every two to three days.