PE for 8 months with few results, Help appreciated

Hello all, very skeptical person but open to this topic none the less because of how badly I want a change, I have been doing PE for quite some time now and noticed very few positive changes.

Nothing to bad either but I have had red blood vessels burst on the tip, and major discolouration but never a change in size, and tips?

Edit: Have only been looking for a length change of 0.5 inches (1.5cm) and don’t care about girth.. Thought it would be easier

What is your routine? How many days on and off? How long is a session?

You have the same measurements as me how did you get that half inch?

What I have done does not really matter, I have done virtually everything you can besides buying tools, and I’m ultra against that.

Side note does this apply to us?

“Ligaments will tear when stretched more than 6% of their normal length. Tendons are not even supposed to be able to lengthen. Even when stretched ligaments and tendons do not tear, loose joints and/or a decrease in the joint’s stability can occur (thus vastly increasing your risk of injury).”

Impossible for people to help you if you don’t share you routine.

Well usually It will be in the shower for 20-30 mins.

Burning hot water warm up, stretches in all directions quite hard
Then stretches with my finger bending it so it does not pull the root of the penor as much
Then v jelqs and regular ones
Then warm down.

You should try to tackle the newbie routine which is highly recommended. You could probably jump into the higher end of the duration of the exercises if you are experienced.

When doing stretches reduce the force you’re using… while “puling quite hard” can be subjective from person to person, for you to say that makes me think you’re pulling to hard. It’s a mild stretch not a massive tug that you’re looking to perform. Over stretching can cause the penis to go into a defence mode and cause no gains - especially if you haven’t worked upto higher forces.

What you’ve done matters so people can help you see what be done wrong or what might could be done differently. It sounds like you’re trying to force a quick change versus completing the marathon. I didn’t expect quick change, but everyone responds differently. You can view my routine, it’s a slightly modified newbie routine. I began wanting girth gains. I’ve learned that the newbie routine will give you length and girth. But, girth is my main focus. I received the length gains by stretches. I primarily believe bundled stretches with slight pull along with manual stretches with moderate but, not too strong of pull assisted in the length gains. I contribute my girth gain to a mixture of bundled stretches, about an hour of jelq and different pressures, and some 2 second pulls and some longer pulls with hold. I don’t think my jelq number is above 100 as I switch hands about every jelq, I do standard OK grip and reverse OK, and I very the angle to put pressure in all places of my shaft. Also, my clamping routine, all day cock ring, and most days traction wrap have added to my quick gains. I take breaks often, I try for 2 on 1 off. But, sometimes if it feels tired I’ll take 2 days off, have taken 3 off at times. My flaccid hang and girth have greatly increased, that was my sign it was working to myself since I wanted to be a “shower”. I added and removed some steps to fit my schedule and plan to increase next month with a hanger, stretcher, and pump to try and get to my intermediate goal by summer. I won’t pick up speed or try and rush things. But, it appears I’ve responded well and think by using a “muscle confusion” type of routine such as P90x, then I can change up my routine slightly every few months to bypas stalls. Since my post of my log and routine I’ve added on an additional 1/8” of girth. So I’m sitting 5 1/8” now. Clamping and edging get me to the 5 1/4” which means I’m close to achieving that number as long as I keep it constantly expanded, so I’ve added clamping every day for the moment along with all day cock ring and post clamp traction wrap all day back into my routine. This should solidify that 1/4” in about a month to two at my current pace.

Soonerbombs Road To Self Satisfaction

Like people have stated it’s a marathon not a sprint.

My advice would be that if you’re having blood vessels burst and major discoloration from this short manual routine, you are applying way too much pressure. I would recommend taking a week or two off and letting yourself recover and then start the newbie routine. With manual exercises it’s quite hard to explain how much pressure is right because with other methods, like hanging, you can give exact measurements of how much force should be applied. With manual exercises it’s very much so about “feeling it out” so it seems like one problem I’ve seen newbies have is applying too much force and not knowing why they aren’t gaining.

That said I’ve only ever used manual exercises with a recent addition of pumping. If you feel like you’re straining your unit, it’s too much pressure. Think about it like if you’re stretching your arms, you aren’t going to go all out maximum stretch and see how far you can do it. You’re going to try to loosen yourself up gently and slowly, it’s important to remember that doing anything with too much pressure or even too quickly is a sure-fired route to the injury forum.

Good luck!

Increase the duration of your stretch times, and don’t pull too hard. Maybe buy a heat lamp, and do your stretches while under it the whole time. Same with jelqing.

Be slow and methodical. The burst vessels in your head tell me you’re pulling way too hard. Hold each stretch for a full minute, two minutes, etc. when you’re at those times you basically can’t consistently pull too hard. Double the amount of time you spend doing your routine.

Depending, you may also want to consider raising the erection level of your jelqing. Once again, with a lighter grip though. Jelqing is for “girth” nominally, but the EQ benefits alone make them part of a holistic routine even just for length.

So that’s it. Double, even maybe triple the time you spend on your routine. Be mindful and actually feel what is stretching. Slow down. Try different kinds of manuals, always thinking about technique. Outside of skeletal muscle, acute trauma doesn’t really make anything in the human body grow.