Pe

Its been 3 weeks since I started

I do 7 minutes of jelqing and 6 minutes of stretching, 30 seconds on each direction

Am I taking things slow? Is that good or bad?

Should increase the duration of the exercises ?

Also I’m kinda excited but scared cause I’m gonna measure next week lol

What is your schedule?

Have you got better and more frequent erections on the past 3 weeks?

2 days and 1 day off
My erections are kinda better but my member looks different there is more noticeable Capillaries and my viens look more noticiable
I don’t know if that is a good or a bad thing tho lol

These are positive signs. Get on with it!

THANK YOU!

Slow and steady wins this race.
It’s done by stimulating tissues to grow and physically manipulating them in the right directions as they do.

Over-training just causes injury and/or makes it harder to gain with the same time and effort.

Gains are coming……good luck.