Penis Pain After Sex

Has anyone experienced this before??

I had sex with my partner a week ago. The sex was not any more intense/rough than usual. Woke up the next day and the bottom of my penis head was tender to touch.

Symptoms:
-painful to touch
-cannot pull foreskin back without pain
-no visible signs of bruises

The symptoms have gotten better over the past week, but I’ve hit a plateau in my recovery. I’ve avoided PE during this time and only masturbated once (hurts too much).

I feel worried that I won’t make a full recovery. Sex with this lingering pain would be painful.

Has anyone had a similar injury? What was your recovery like?

Any encouragement while going through recovery would help as well.

-Ta