Performing Kegels to Hard?

I perform Kegels throughout my newbie routine. I Kegel just before every jelq and also while pumping.

I’ve noticed I’m starting to get a soreness that I can feel just below my tailbone when I Kegel.

Has anyone experienced? The soreness from possibly doing kegels too hard?

Thanks
Evl

Hi Evl
I recommend slowing down with kegels not subjecting the pelvic muscle to too much stress. Greetings