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How should a proper kegel be done?
When I do them my anus/tailbone tends to tighten also. Should I only feel the front muscles tighten up, or everything tighten up?
Currently at 6 3/4 NBPEL and 5 1/8 EG
Goal: 7.5 NBPEL and 5.5 EG
Just squeeze as if you are stopping your piss mid-stream. That is a proper kegel. I never had my butt tighten up when I do them so I can’t comment on that but maybe someone else will.
Jan. '08:----------------------------------------------------------Feb '19:-----------------------Goal:
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6.5 BP-------------------------------------------------------------8.5 BP-----------------------9.25 BP
Everything can tighten and you’ll still get the benefit.
The next time you’re erect make your penis bounce up and down. That’s the muscle used for Dr. Kegel’s exercise in men. Soon you’ll learn how to contract only that one, but for now if the others follow along it won’t hurt.
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