Q & A with Janus

Q: Does one need to “warm-up” (e.g. warm cloth wrap, fireroll, hot shower, infrared heat lamp, etc) and a “cool down” for the AG?

Short answer no. What does the G in AG stand for?

I meant “AM” :)

And why not a warm-up?

We are not seeking to stretch tissue beyond its limits, so while a warm up won’t be detrimental, it doesn’t really serve any purpose.

Heat does cause blood vessels to dilate, but with the sheer volume pushing through (with your body acting as a heat exchanger) I don’t know if you could physically keep it at a higher temperature beyond the surface.

@ Janus, I’ve been thinking about this^ and timing workouts in general: is it better to do multiple shorter sessions (10-15mins), or one longer session?

Strange, I was wondering about workout duration and frequency too. Mostly because my morning session got cut short today. I will most likely just wait and do my evening one, rather than trying to cram another fifteen minute session in there.

Greetings Everyone,

Janus Here,

Good to hear from everyone,

Regarding splitting up your workouts, blood vessels are designed around being active and mobile. I think its crucial to remember how much our ancestors moved prior to modern transportation. Our blood vessels are made to be responsive and adaptable. Keeping this in mind, if you find you are not able to get complete a set in, I see no problems with finishing up later.

Hello Janus, thanks for all of your hard work and dedication. We are really benefiting from what looks to be a HUGE amount of time invested into this, so I sincerely thank you for that. I apologize I’ve tried to sift though the threads, but couldn’t find anything concrete so I hope you don’t mind me asking this. While you mentioned the Angion Method was designed to be standalone, I’d like to specifically hear what your thoughts are of the AM in conjunction with VED. I am using VED not so much for gains, but really to correct some curvature and plaque. I can see how AM would also help tremendously in this regard, so I’ve started incorporating this into my routine. I’m happy to report some great PIs, especially with EQ, in a short time. I can’t thank you enough for sharing all of your great information with us! But I also am in the dark on how the AM would directly affect my curvature progress, as well how the the results of AM would differ in efficacy on each side of my member, as they are both in very different physical states. Also, I wouldn’t want to shift my focus completely away from correcting these issues, so I wanted to ask for input as I ponder on if I should focus wholly on AM, or or try to continue doing both.

I see you are very interested in how AM can be applied towards Peyronie’s, but I haven’t seen any other information beyond that (forgive me if I missed it). From what I read, the effects of each AM session lasts around 8 to 14 hours. What are you thoughts and would you be opposed to a daily routine of AM and VED, around 8 to 14 hours apart? Thank you in advance Janus (or anyone else who wants to chime in) for any thoughts you may have on this matter.

Greetings Pepperjack,

Janus Here,

Pleasure to meet you,

When I was younger I had given myself a pretty nasty injury and I also found relief using a VED, so I cannot go so far as to say they are inherently dangerous(though I was extremely careful regarding pressure. I basically used it for tissue perfusion—getting blood in the capillaries—and it was quite effective)

Okay, here is the short version, shear stress has the ability to stimulate capillary formation which is extremely helpful to healing wounds. Given this, I am very curious how it would play out with someone who has Peyronies. I believe it could be of great benefit, but this is an unknown to be sure.

Regarding using these two together, I CAN see the benefits, but I can’t stress enough how important it is to keep an eye on pressure. Whenever I personally used a VED to help with my injury, I never went past 5hg—in fact I stayed well beneath it. Instead of relying on large bouts of pressure, I relied on small fluctuations to stimulate blood flow and fluid movement since I simply did not know a better way to get blood to move through my member in a worthwhile fashion at the time.

Lastly, I am set to release an exercise which can work in tandem with the Angion Method that I believe many will want to use right away and may have wider implications for those with injuries such as yourself. This will actually be my next project. Many men have expressed the desire to have something that they could pair with the Angion Method for some time now, so I have been diligently working at that. This should be released by the end of this month so long as I don’t experience any more unexpected delays. I’m currently taking advantage of good weather—its been miserable in my corner of the Earth. Power outages and surges have been daily for the past week…

P.S—regarding the 8-14 hour window. I still only performed the Angion Method once a day—but I did keep my diet very clean to keep blood flow steady.

Thanks for the response and insight Janus! I look forward to your exercise project. Hope the delays keep to a minimum.

For clarification, I also intend to do the Angion Method once daily, I only referenced the 8-14 hour time period as far as waiting for that time to pass after the AM before doing any VED. I’ll wait for your next release for more information.

I appreciate you taking the time out, as it looks like you are very busy at the moment. Cheers!

Hello gentlemen,

Very interesting thread here, anyone other then Janus with results using AM?

I started PE 3 month back ups and downs and now at the point that whenever I stretch or jelq to much my erection just says goodbye leaving me with a 70-80% erection, morning wood disappears as well.

At a bad spot at the moment not wanting to hurt myself or create more awkward situations in the bedroom die to cause of erection.

Thanks