Can I take conditioning with an extender?

I’m going to buy Penimaster Pro.

And, I’m going to start my PE with that.

How much tension will be okay for me to start?
230g vs 460g?

I estimate that will be 230g, According to official manuals, and because I don’t have almost any previous PE experiences. (like manual exercises)

But someone says it’s okay to start from about or less than 500g and there will be no harm if I start from that.

If I adopt that opinion, then I will start my PE with 460gs of extender tension.

I post here again because I think that there was something misunderstanding about double-posting.

Maxwind,

Two days ago you posted the above. I then requested that you don’t create new threads for same topic. You then created another thread this morning which is almost identical to the above, which we again merged into this thread.

Post your questions regarding your extender use in this thread or use the search feature and post into a thread that already exist regarding your specific question.

You can also start a progress thread and track your PE and post your questions there.

If you create one more new thread relative to extenders you will be placed on hold.