Question about Kegel exercises

Hello, I’m a newb here and was looking for some help from one of the seasoned veterans. How do I know if I am doing the kegel exercises properly? If someone can just describe what I am supposed to feel and where I would appreciate it. Thanks again for the help!

-VAZTW-
Rock out with your cock out!

Hi vaztw and welcome to the forum.

The kegel exercise is a fairly simple one. And is one you do every day.

It is simply the muscle you use when stopping a pee in mid squirt as it were. Just flex that muscle and you should find it sets the muscles in that area. The only difference is you can use a lot more power and do it more often .

The reverse Kegel is as if you were trying to draw urine back again.

You can do that as often as you like as well.

Good luck.

Petit

Petitfaun,
Thanks for the information! I pretty sure I have it down now. I have 2 more things I am curious about.

1. On off days, should kegels still be performed?

2. Sometimes if I squeeze I feel the muscle just behind my testicles flex. Is that the BC muscle? If so, Is there benefits to flexing this muscle as well?

I know it’s alot of questions, but I know you veterans have the right answers and I really do appreciate the help. You guys rock!

-VAZTW-
Rock out with your cock out!

1. Yes.
2. Yes. That is the main muscle to exercise for improved penis health.

Read this: Locating the bc muscle