Question about LOT, confused again.
I have done some more reading on LOT, just when I thought I understood it, BOOM, confused again. Here is what happened. My LOT is about 7.
Before, I thought lower LOT meant that you usually won’t can too much from stretching the ligs as a person with a higher LOT would. So for a lower LOT person, more tunica stretching should be done. It will take longer for a person with a LOT of 6 to see gains from lig stretching then it will for a person with a LOT of 10.
Now, I read a bunch of things and now I am confused. What is the exit point and how does it effect LOT? How can you change your LOT? I have also thought that for a lower LOT it is better to do lower stretches(straight down, squat, btc) is that true?