Questions About Reverse Kegels

Alright, so I just started doing those in an attempt to make my hard flaccid go away. I do have a few questions about them.

1. Is it normal for your abs to flex? Because when I tense my butt hole (where I try to force out a fart) and try to tense the muscle that supposedly pushes your dick out, I feel my abs tense.

2. How many reps should I do as a beginner?

Also should I be relaxing my transverse abdominis? Meaning letting my belly pop out.

Also, is it normal that you get the feeling that piss is going to leak out?

Please reply.

Yes your abs should slightly flex. You should pee befote you do them. Do about 3 times as many reverse kegels as you do kegels to prevent premature ejaculation.

Your abs are supposed to flex, yes. I am not sure if it is even possible to do them without flexing, since the resistance it takes for your diaphragm to push out your stomach is less than that to do a reverse kegel. And yes, definitely normal to feel like you need to piss.

Alright. Peeing before doing them really helps me to get that mind to muscle connection. Or do you pee before doing them for another reason?

Alright, thanks. Am I supposed to hold my breath? Because I really can’t manage to do reverse kegels without holding my breath.

Dont hold your breath.

Why not?

Because you don’t gave to. You are over thinking this.

Because I can’t do it without holding my breath. Does it really have any negative effect?