Questions About Schedule

Hello everyone!

I started doing my PE routine again, I haven’t done it for a month because of the injury I had got. In my opinion, the cause of the injury was over-training, I did PE routine 5/2. So here’s the problem: I cannot do my routine on Friday, Saturday and Sunday. Would it be enough for growing if I did PE on Monday - Thursday (4/3) Has anyone done 4/3? On Friday until Saturday my girlfriend comes over and we have fun so I can’t do PE because I’m too exhausted.

I didn’t see any gains until I started taking rest days. I don’t have a fixed schedule but I always take 2 days off in a week. However, I think more than that is not very useful and may even be counterproductive.

But something is better than nothing! Just make the most of whatever time you have.

May the gains be with you!

I have seen people on here doing 4/3 but split so it was 2 on 1 off 2 on and 2 off. They got good results, can’t recall the user. Just give it a go, everyone is different. You need to try it to see what will happen.

Good luck.