Minimum Schedule for Hanging??

Hi, I am wondering if one were to get into hanging, what is the minimum amount of time spent each day doing it? How many sessions should one do per day(and time included please) and also how many days a week?

Also, can one still do manual stretches ED along with the hanging, or would that be overkill?

PatBateman,

> Hi, I am wondering if one were to get into hanging, what is the minimum amount of time spent each day doing it?<

Some guys have received good gains with as little as three hours per week. It depends on how agressive you wish to be. I think more than four hours per day is overkill, but if you have the privacy time, and other things to do while hanging, it can be worth it.

>How many sessions should one do per day(and time included please) and also how many days a week?<

I did many sessions per day, from 7:30 am to 4:30 pm. Also, sometimes a couple of sets at night. I concluded I did not need to do that much to receive the same gains, but I did have the time to do it.

>Also, can one still do manual stretches ED along with the hanging, or would that be overkill?<

The purpose of hanging is to get better results than from manual stretching without having your hands tied up for long periods.

Bigger

Bib; Just finished my second day of hanging, started at 5#, 3 20 minute sets. Seems very simple and easy to use. Now to my question: everything feels like its steatching and tingly whil I walk around and while doing a manual stretch last night I felt and heard a “Pop” at the base. No pain or anything, I don’t feel like I did any damage, and it feels great today. Any comments???

GrowingUp,

Sounds as if you had a lig pop. Very normal. Also, it appears you are getting on well with the hanger. That’s great.

Bigger