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As a Newbie to all of this I was wondering what you guys would recommend for a beginner. I would like to know what exercises are best for a beginner, and also how many reps I should do. Any advice is appreciated. Thanks - MoonMan
Welcome to the forum MoonMan, the best place to start is here
Newbie routine
Few tips:
-take it easy, this is sloooow and long process
-read, read and read some more, everything is pretty much answered you just have to look for it
-warmup to avoid injuries
-be gentle in the beginning, there must not be pain at all, PE workouts are pleasurable actually
-consistency is the key
Good luck brother, happy gains !
Starting stats 16.11.2017. BPEL: 15.5 cm 6.1 In MEG: 14.8 cm 5.8 In
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