Research: What Gainers have in common.A summary of what I'm learning.

**Disclaimer.the info I share here isn’t necessarily new.I’m just sharing this to help me process everything I’ve been learning, and maybe it will help you**

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It’s day 3 for me, and I’m easing into this so it becomes a natural part of my lifestyle.

Right now, I’m just starting with Kegels and Reverse Kegels throughout the day (my flaccid hang is already a lot better with those alone)..

In the mean time, I’ve been doing some massive research, and I want to pull all the pieces together.. And answer the question..

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What do the gainers have in common? (Other than Consistency)

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Of course, many people have probably gained without doing all the following steps, but the DOCUMENTED gainers.. The people with substantial gains.. All the programs out there that get results.. Here are the 3 underlying patterns I’m seeing of ANY successful routine:

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1. The ORDER of exercises in a routine matters. Growth is a cycle of 1) Blood flow 2) Flexion 3) Rest in that order. If you do one before the other, gains will be slowed down, based on the results I’ve been researching.

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All the best routines people have results with promote blood flow first, then flexion (stretching and jelqing.. Being mindful of ligament flexion throughout), and then rest. This makes sense. Flexion before blood flow is like working out a dehydrated muscle. Dehydrated muscle can’t be broken down efficiently. And it can’t be built efficiently. The analogy is logical, given that hydration promotes blood flow (I bet penis workouts on dehydration aren’t as effective).Granted, there’s only a little bit of smooth muscle in the penis, but the point is that blood flow is crucial for growth.

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2. Incorporating isolated growth target exercises within one period of time/routine (length-only and girth-only) promotes growth.

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3. Warm up, warm down, kegels, reverse kegels, and stretching should be the LIFESTYLE of Penis growth. Like the bread of a sandwich. No exceptions.

Those three principles alone are the under-girding of any super effective program (aside from the nutrition and exercise of course).

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In terms of why these newbie routines may work for people.it’s because they are structured like this:

1. Blood flow promotion (Warming up, kegels)

2. Therapeutic Flexion (Using Stretching to ease the penis into a ready state of intense exercise)

3. Intense Flexion (Jelqing, higher intensity sets, etc.)

4. Warm Down

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Based on everything I’ve been reading (hundreds of posts, testimonials, etc).everyone’s routine may differ.. But guaranteed gains consist of the above principles. Being able to process all this information really helps me with the idea of committing to this as I increase my efforts. It’s been amazing to feel my dick in my pants with reverse kegels and kegels alone.

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Well, can’t agree here. “Warm down” and “Rest” parts really useless in early PE. I go 7+ months straight now and can’t even think of rest or de-conditioning, as my growth is steady.
Also, Warm down….erm, it is part where you wash your penis after session or something? Didn’t see here any posts about it and did anything for such thing particularly.

Moreover, I use as a lube special blood-flow amplifying gel, so I NEVER did anything for “warm up” :/ Only AM for even better blood-flow.

If there is a window in 24 hours where you aren’t doing PE, you are incorporating rest ;) .
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If your growth is steady, then just keep doing what you’re doing. Like I said, these are based on observations and patterns I’m seeing.. To your point, people either do cool downs or warm downs (do a search in Google and you’ll see.. And PEgym’s basic routine suggests it).
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Personally, I think there would be a lot less injury reports if people followed these principles. Because while warming up is not needed for methods such as AM, the temperature change also helps you feel your penis more, and be more conscientious of what you’re doing down there.
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If you’re using a blood-flow amplifying gel, then yes.. It negates the principle.. But not really, because the gel promotes the same effects that warming up would.
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As for AM, I’ve been reading on it and wonder if it could be used as a warm up in and of itself. Thoughts?

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I’m not nerd, but learn to shift+enter for new line xD

I don’t think AM can warm up, it really improve veins and “loads” penis similarly to regular muscles during physical exercises, but it leads more to fatigue of penis, instead of readiness to next training

I didn’t know Shift+Enter works on here.. Thanks for the insight. It doesn’t work that way on reddit (I’ve been there too much I guess).

I see. Well, seeing that you’ve been doing it, you would know how fatiguing it is.

I’m about to give it a shot now.

Please warm up and a great way to warm down is edging with constant heat. The jury is still out on AM. There are proven ways to grow larger. Just be patient and consistent.

I’ve been here for a little while and have seen fads come and go. The tried and true methods are simple and safe when used wisely.