Rest Is Best

If you’re like me; it can get counterproductive if you over train throughout the week. I have experienced this once too often. And the biggest question would be; when to train and when to rest.

But how do you find the best train-rest program?

I have read penis exercise books and each book has its own training timetable for the weeks. But finding the right timetable can be quite a puzzle to say the least.

I have tried 5 days on and 2 days off and variations of this routine.

I have heard the saying; ‘less is more’ and sometimes this seems to be the solution.

So going by these 5 days on 2 days off routine, I used it more of a guideline than a strict timetable.

And what I have found so far is that as long as I am doing at least 3 days of training in each week then this seems to work for my own anatomy.

I have made a list of factors that come into play when penis training. And if I can find a balance for all of these then I should see some really good results.

Nutrients such as vegetables and vitamin supplements
Physical exercise such as cycling
Training days and times
Rest periods
Healthy life style

I found that if I stick to a strict regime using these factors then I should gain some really good results from penis training.

One other thing to mention is penile erections.

When my penis is just laying flaccid for many hours like all us men; no nutrients are reaching the penis.
When the penis fills with blood not only does it become erect but also the penis is being supplied with a fresh supply of nutrients that are carried in the blood. These nutrients are fed to the penis allowing new cells to be delivered to the penis which in turn allows the penis to repair and grow.

So when my penis is flaccid you could say that it is being left without any nutrients.

So charging up the penis once a day with a healthy erection has become commonplace in my penis training.