Restarting PE

Hello Thunder’s!

My name is João, from Brazil (Height: 5 feet 8 inches and about 82kg).

After a year been on and off, I decided to take PE very serious. Been reading multiple posts, and learn a lot about Penis enlargement, premature ejaculation, devices, importance of rest days and plane to read and learn even more!!

So after that year I end up buying Bathmate (x30), extender (AndroPenis), creams (Kolossal) expeting fast gains, but such thing doesn’t exist, got some gains, but minimal (0.4 length).

The best thing for me it’s to make a excel log (gonna post it here), with every day routine, rest, etc!!

Last month never done anything significant (a couple of stretches), and last 2 weeks only sets of kegels and reverse kegels.

What I have in mind is:

Weeks 1-2 -> workout 3 days, rest days only edging
Weeks 3-4 -> workout 4 days, rest days edging + light stretches by the morning and before bed time
Weeks 5-6 -> workout 5 days, rest days edging + light stretches by the morning and before bed time (2 days total rest)

For the routine I peak up the basic exercise, Jelqs!

1) Warm up on the shower, doing helicopter shakes, and getting aroused for the semi erection (50%-65%)
2) 100x Wet Jelqs (increase 50 jelqs each week)
3) Kegels 50x 5 second old or 200x quick kegels
4) Edging for 10 minutes, and work my way up (no ejaculation)
5) Warm down with hot towel

For rest days I have think on this:

Edging 10 minutes
Stretches:

Straight out (1 minute hold)
15x tunica tugs
Behind the legs(1 minute hold)
Straight Up (1 minute hold)
15x tunica tugs
V stretch (1 minute hold)
15x tunica tugs
A stretch (1 minute hold)
15x tunica tugs
Helicopter shakes (30 seconds)

Gonna take correct measurements tomorrow morning, and complete the excel table. I will post here tomorrow.

What do you guys think about this?

Thank to everyone, and for this incredible and motivating community!

0.40” in a year is not a small gain, so be proud about that and count it as a success.

You are right to focus on balancing between rest and intensity. Make sure your workouts count, if you are going to jelq, then go big on the jelqs and then get your rest. I think jelqing is a great exercise, but I will leave you with this. I’m an extender guy and with your current stats vs. goals, I would focus my energy on lengthening exercises, such as, extender, stretching, etc. You have the most ground to cover in length relative to your goal and you might actually get some girth from those lengthening exercises along the way.

Find your balance between intensity and rest, be consistent and the gains will follow.

Also, make sure any activity you do on rest days are purely “gap fillers”. Essentially forms of stimulation that positively impact blood flow without creating any new tears.

Persistence dusted with safe practice is the difference between gains and no gains.

Thanks for the reply LittleEngine!!

Exactly, 1.5 inch in length is a lot to gain, with this routine, plan I am focus on discipline, light gains and good taste for PE.

After this 6 weeks, I am thinking to create an 60% length, 20% girth, 20% Dick control routine!

But now wanna make this happen, believe with my balls that my goal is possible and even more than that goal!