RK at BTC

Anyone doing reverse kegel at BTC stretching angle?

I thought that either Kegel or Reverse Kegel would not have any effect on stretch at downward angle for me because my LOT is at 8:00 (ligs taking all stress either way). But today while doing BTC stretch, I did RK and WOW! What a fucking great stretch I got. I was suprised. Ligs just got more taut by pushing RK and I got much better stretch than simple one. Try this if you have not.

When hanging BTC, I like to Kegel and RK. I try to do more of the RK to relax the ligs to get a better stretch.

I noticed when I did the Kegels and RK’s, I would reach fatigue sooner than if I did not.